#BMR CALCULATOR WITH MUSCLE MASS HOW TO#

The chart below is fairly self-explanatory, based on your age and gender you want to be aiming to keep your muscle mass in the upper and lower bounds set out.

What is Your Ideal Muscle Mass Percentage?

#BMR CALCULATOR WITH MUSCLE MASS HOW TO#

We will now go over the ideal muscle mass percentage for you to strive for, based on your age and gender, and how to find out your precise muscle mass percentage from the comfort of your own home. However, for most people having the ideal muscle mass percentage is easy to figure out thanks to modern day charts and measuring techniques. Having a low muscle mass percentage can bring lots of drawbacks, such as the obvious, not being able to lift heavy objects, having difficulty performing routine daily tasks, but on the flip side having a muscle mass percentage which is too high for you can actually bring some negatives, for example having an extremely high metabolism rate which means that you have to eat almost every hour of the waking day, and having to have extreme workout regimes just to maintain your high muscle mass. Yes, having a low body fat percentage means you are keeping your body in tip-top condition and brings several health benefits which can be very beneficial, and yes having a healthy BMI is important in making sure that you do not become over or underweight, but many people forget about their muscle mass percentage, which is what it sounds like, the percentage of your body mass that is muscle.

Although these two variables are very important when it comes to keeping fit and healthy, there is often one variable that is forgotten, muscle mass percentage. Pretty much everyone nowadays worries about their BMI and their body fat percentage.

Bmr calculator with muscle mass